Rock When we are sad, we often rock. When we are lonely, we often rock. When we are contemplating…we often rock. When we are young, we...

A vignetted extract from my personal journal. Complete with encrypted notes RE: my family history. When my birth mother died: -as a...

Tonight, I sit in my backyard feeling grateful. That I accomplished a dream. One that She and I dreamt up; out there coasting along the...

Read the bold first. Then perhaps read again, this time taking a closer look at the "impressed" print. In honor of myself during the...

Get out and spend time in the garden. I don’t need to list the reasons or the statistics about the multiple benefits of spending time in...

W hy do I use the term "PLUG"? It is meant to represent the concept of energy and flow... and the control we CAN have over it. If we so...

Keep it simple today. Spend time outside. With children. Tend to a pet. One little step at a time. Yes. Even if you've been down that...

WordSmithery #1 CAUTION: contains cursing. Beware Little Ears. In this four part series, (in link below) I will be orating a short...

I find it perplexing (but well worth the effort); To take note of my most recent (social media) post... A nd the positive feedback that...

"Sometimes, we call ourselves down for our disorganization in thinking and living. But there is wisdom in the scattered thoughts, and I...

O ver the course of the past, let’s just say- decade, I have learned to really lean into the arms of the Universe. During that time, I...

"For those who tend to whisper, rest assured. I don’t think I am better than anyone, other than the version of myself a drop of time...

Melissa Bingham with Tara Whiteman-Fager Self-care begins with intention! In thispodcast, Melissa Bingham is very excited to share a...